Things to know about hypnotherapy for quitting smoking

Sigmund Freud is the founder of psychoanalysis. He also got the credit for bringing the hypnosis in limelight in the early days of the 20^th century. He figured out the role of the hypnosis in psychology as well as medicine. He used this technique for helping is patients access their fears, wishes and desires in the own unconscious minds. His patients used to enter something like a state of trance. They used to allow their feelings deep down inside to the surface, meanwhile talking to their psychoanalyst. We shall now talk about hypnotherapy for quitting smoking.

Quitting Smoking:

The experts in the field of hypnosis help the people for improving their health. One of the common goals related to health includes “Quitting Smoking”. There are lots of great advantages if you do not smoke, that include healthier and better skin, a longer expectation of life, reduced cancer and heart attack risks. By the technique of hypnotherapy, the person who smokes can start untangling and quieting the mesh of some certain thoughts in the subconscious that otherwise keeps the nicotine addiction in its place.  The withdrawal of Nicotine (that is found in cigarette) causes irritability, sore throat, mental sluggishness, nausea, etc.

Hypnosis is effective for quitting smoking

One of the theories that show the effectiveness of hypnosis for quitting smoking says that the process provides the patients the ability for reframing one’s top-down. When the person who is an addict of smoking experiences the stimuli that cause a desire, the brain is already supposed to have certain associations; these associations are responsible for influencing the response. The person feels the stress and the stress then triggers the thoughts to smoke and relieve the stress. As a result, the person reacts in a particular way and starts to smoke.

However, when we talk about hypnotherapy for quitting smoking, the technique assists the patient for getting to the mind’s frame and in this frame the thought processes of negativity are altered. The professional and experts hypnotherapists do not have any aims for making the patients do the things that they do not wanna do. Rather, the process works only if the particular subject is supposed to have some existing intentions for achieving something. So basically, the amplification of the existing desires is involved in hypnosis; for instance, the desire for quitting smoking.

During the process of hypnotherapy for quitting smoking, the patient is often times asked to think of the outcomes that are quite unpleasant and disturbing about smoking. For instance, suggesting the patient that the smoke of the cigarette smells exactly like the truck exhaust, etc. There is this popular method called the Spiegel’s method; it is a hypnosis technique for smoking cessation. It mainly focuses on the three basic ideas. i.e. smoking is a poison for the body, the body is important for living and the body must be respected and protected. The smoker also has to do a self-hypnosis and then he has to keep affirming the three things whenever he feels the desire of smoking.

There are some specific techniques for the hypnotic induction that are meant for achieving a state of trance. The hypnotherapist uses different combinations of various suggestions as well as words for having the effect on their patients. The stage of hypnotic induction has a possibility to occur within the sessions in which the therapist gives guidance to the smoker or by using the administered tapes. There are certain evidences that show the effectiveness and authenticity of hypnotherapy for quitting smoking. It has been acknowledged by the British Medical Association that hypnosis is one of the most effective techniques for quitting the addiction of smoking.