It is indeed very challenging to quit smoking. However, at the same time it is very important for you to do it in order to save your health. Smoking is very harmful and it is deadly for your health. It can lead to cancer and other fatal and life-threatening diseases. It increases the chances of lung diseases, heart problems and strokes. When we talk about quitting this deadly habit, we should also consider and should have knowledge about Hypnotherapy to Quit Smoking.
Hypnotherapy is a known subject for a number of years. But do you have any idea about its effectiveness for quitting smoking? Here we shall know about this practice in detail.
Hypnotherapy is basically known and used for stopping someone from bad and unwanted habits. In it, you first focus on the actual problem, you bring an improvement in your sleeping pattern and as a result you achieve your aims in a better way. There are a number of ailments that can be cured by using this technique including reduction of pain, weight loss, reducing migraines, alleviating fear and most importantly, quitting smoking.
In the process of Hypnotherapy to quit smoking, actually the person becomes in the control of this process. A lot of stuff depends upon the person for making this technique successful in order to quit smoking. A trained and expert hypnotherapist lets his patient get the ability for concentrating better, getting open to discussions and suggestions to a greater extent and being critical to a very less extent to follow the orders. Typically, a hypnotherapy session is supposed to last between 30 minutes to one hour.
How to Stop Smoking?
There are certain things that stop smokers to think about quitting this habit. They include difficulty in dealing with the symptoms of withdrawal, fear of gaining weight, not having enough will power, thinking about the comfort and relaxation that the cigarette provides, etc. The process of Hypnotherapy in order to quit smoking is composed of two parts, i.e. the advanced hypnosis first and then the NLP. Hypnotherapy is considered to be a scientifically-proven technique these days and it is something that is done professionally and dealt with by the experts. NLP is about dealing with the patient’s distinct needs for reprograming his/her behavior.
Now let’s talk about how the process of Hypnotherapy to quit smoking actually works. The brain of human beings functions on two particular levels that include the conscious mind and the unconscious mind. The brain’s conscious part affects the performance you have awareness about. Thinking, acting, making decisions, etc. are the actions performed by the conscious part of the brain. The other part of the brain, i.e. the unconscious one is surprisingly responsible for processing millions and millions of information sets; it enable the body’s functioning and controls the behaviors of humans and their habits.Some people might think that they can control their behaviors through the conscious part of the brain but the fact is, the unconscious part actually controls all the behaviors of the human being. So here comes the process of hypnosis that actually targets the unconscious part of the mind and makes it believe that smoking is not good for the health. There is a relaxed state of the process of hypnosis and it allows re-training the patient’s unconscious part of the brain. Thus it becomes easier to bring a change in the habits of the person by stopping him from smoking after a single session sometimes. This is a painful solution to quit smoking and you so not have to take any medicines or drugs in this treatment.